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Training Log Archive: aleksirytkonen

In the 1 days ending Nov 5, 2020:

activity # timemileskm+m
  Walking1 38:21 1.88(20:26) 3.02(12:42) 26
  Recovery Practice1 24:48
  Total1 1:03:09 1.88 3.02 26
  [1-5]1 3:52

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Th

Thursday Nov 5, 2020 #

7 PM

Walking 38:21 intensity: (35:26 @0) + (2:54 @1) + (1 @3) 3.02 km (12:42 / km) +26m 12:11 / km
ahr:87 max:103 shoes: Salomon S-lab Sense Ultra 2

Recovery Practice 24:48 intensity: (23:51 @0) + (56 @1) + (1 @3)
ahr:77 max:109

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