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Training Log Archive: aleksirytkonen

In the 1 days ending Nov 7, 2020:

activity # timemileskm+m
  Run1 3:00:43 14.83(12:11) 23.87(7:34) 274
  Total1 3:00:43 14.83(12:11) 23.87(7:34) 274
  [1-5]1 2:56:53

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Sa

Saturday Nov 7, 2020 #

11 AM

Run 3:00:43 intensity: (3:50 @0) + (1:04:36 @1) + (1:44:25 @2) + (7:48 @3) + (4 @4) 23.87 km (7:34 / km) +274m 7:10 / km
ahr:118 max:153 shoes: Salomon Ultra 3

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