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Training Log Archive: aleksirytkonen

In the 1 days ending Nov 21, 2020:

activity # timemileskm+m
  Run1 1:18:42 8.04(9:47) 12.94(6:05) 229
  Total1 1:18:42 8.04(9:47) 12.94(6:05) 229
  [1-5]1 1:18:31

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Sa

Saturday Nov 21, 2020 #

10 AM

Run 1:18:42 intensity: (11 @0) + (24 @1) + (19:10 @2) + (58:50 @3) + (7 @4) 12.94 km (6:05 / km) +229m 5:35 / km
ahr:137 max:156

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