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Training Log Archive: aleksirytkonen

In the 1 days ending Jan 26, 2021:

activity # timemileskm+m
  Strenght1 2:04:00
  Run1 44:16 2.79(15:51) 4.5(9:51)
  Recovery Practice1 37:18
  Total3 3:25:34 2.79 4.5
  [1-5]3 2:41:52

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Tu

Tuesday Jan 26, 2021 #

11 AM

Strenght 2:04:00 intensity: (8:13 @0) + (44:15 @1) + (51:34 @2) + (19:37 @3) + (21 @4)
ahr:118 max:155

1 PM

Run (Treadmill) 44:16 intensity: (1 @0) + (5:24 @1) + (21:09 @2) + (11:38 @3) + (6:04 @4) 4.5 km (9:51 / km)
ahr:132 max:167 shoes: Salomon Sonic 3 Accelerate

8 PM

Recovery Practice 37:18 intensity: (35:28 @0) + (1:49 @1) + (1 @3)
ahr:84 max:101

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