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Training Log Archive: aleksirytkonen

In the 1 days ending Feb 9, 2021:

activity # timemileskm+m
  Cross Country Skiing1 1:00:41 9.32(9.2/h) 15.0(14.8/h) 263
  Total1 1:00:41 9.32(6:31) 15.0(4:03) 263
  [1-5]1 54:02

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Tu

Tuesday Feb 9, 2021 #

5 PM

Cross Country Skiing 1:00:41 intensity: (6:39 @0) + (9:28 @1) + (25:15 @2) + (13:30 @3) + (5:49 @4) 15.0 km (14.8 kph) +263m
ahr:136 max:172 shoes: Fischer Carbon Lite

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