In the 1 days ending Feb 19, 2021:
Run 1:12:57 intensity: (2:33 @0) + (11:08 @1) + (56:04 @2) + (3:12 @3) 11.74 km (6:13 / km) +212m 5:42 / km ahr:132 max:157 shoes: Salomon SpeedSpike
Recovery Practice 30:05 intensity: (30:04 @0) + (1 @3) ahr:75 max:97
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