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Training Log Archive: aleksirytkonen

In the 1 days ending Feb 19, 2021:

activity # timemileskm+m
  Run1 1:12:57 7.3(10:00) 11.74(6:13) 212
  Recovery Practice1 30:05
  Total1 1:43:02 7.3 11.74 212
  [1-5]1 1:10:25

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Fr

Friday Feb 19, 2021 #

5 PM

Run 1:12:57 intensity: (2:33 @0) + (11:08 @1) + (56:04 @2) + (3:12 @3) 11.74 km (6:13 / km) +212m 5:42 / km
ahr:132 max:157 shoes: Salomon SpeedSpike

Recovery Practice 30:05 intensity: (30:04 @0) + (1 @3)
ahr:75 max:97

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