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Training Log Archive: aleksirytkonen

In the 1 days ending Feb 26, 2021:

activity # timemileskm+m
  Strenght1 1:27:57
  Run1 1:00:35 5.31(11:24) 8.55(7:05)
  Total2 2:28:32 5.31 8.55
  [1-5]2 1:21:54

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Fr

Friday Feb 26, 2021 #

10 AM

Run 1:00:35 intensity: (5:12 @0) + (16:58 @1) + (37:44 @2) + (41 @3) 8.55 km (7:05 / km)
ahr:130 max:148 shoes: Salomon Sonic 3 Accelerate

11 AM

Strenght 1:27:57 intensity: (1:01:26 @0) + (21:10 @1) + (5:20 @2) + (1 @3)
ahr:105 max:141

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