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Training Log Archive: aleksirytkonen

In the 1 days ending Feb 28, 2021:

activity # timemileskm+m
  Cross Country Skiing2 1:19:49 11.05(8.3/h) 17.78(13.4/h) 252
  Strenght1 32:26
  Recovery Practice1 18:26
  Total3 2:10:41 11.05 17.78 252
  [1-5]3 1:28:54

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Su

Sunday Feb 28, 2021 #

12 PM

Cross Country Skiing 50:58 intensity: (1:08 @0) + (5:38 @1) + (13:06 @2) + (19:08 @3) + (11:58 @4) 12.05 km (14.2 kph) +192m
ahr:147 max:171 shoes: Fischer Carbon Lite

4x 2,5km vedot kisaladulla Hakunilassa.

Cross Country Skiing 12:23 intensity: (3:41 @0) + (7:35 @1) + (1:06 @2) + (1 @3) 2.83 km (13.7 kph) +34m
ahr:116 max:141 shoes: Fischer Carbon Lite

1 PM

Cross Country Skiing 16:28 intensity: (44 @0) + (6:03 @1) + (9:40 @2) + (1 @3) 2.9 km (10.6 kph) +26m
ahr:127 max:137 shoes: Fischer Carbon Lite

Strenght 32:26 intensity: (17:53 @0) + (9:55 @1) + (4:37 @2) + (1 @3)
ahr:111 max:136

3 PM

Recovery Practice 18:26 intensity: (18:21 @0) + (4 @1) + (1 @3)
ahr:96 max:113

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