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Training Log Archive: aleksirytkonen

In the 1 days ending Mar 18, 2021:

activity # timemileskm+m
  Cross Country Skiing1 1:57:13 18.75(9.6/h) 30.17(15.4/h) 435
  Total1 1:57:13 18.75(6:15) 30.17(3:53) 435
  [1-5]1 1:45:13

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Th

Thursday Mar 18, 2021 #

1 PM

Cross Country Skiing 1:57:13 intensity: (12:00 @0) + (1:15:40 @1) + (29:08 @2) + (25 @3) 30.17 km (15.4 kph) +435m
ahr:123 max:146 shoes: Fischer Carbon Lite

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