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Training Log Archive: aleksirytkonen

In the 1 days ending Apr 5, 2021:

activity # timemileskm+m
  Cross Country Skiing1 1:03:41 7.78(7.3/h) 12.52(11.8/h) 86
  Total1 1:03:41 7.78(8:11) 12.52(5:05) 86
  [1-5]1 58:15

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Mo

Monday Apr 5, 2021 #

7 PM

Cross Country Skiing 1:03:41 intensity: (5:26 @0) + (6:59 @1) + (45:29 @2) + (5:47 @3) 12.52 km (11.8 kph) +86m
ahr:134 max:152 shoes: Fischer Carbon Lite

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