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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aleksirytkonen

In the 1 days ending Jun 9, 2021:

activity # timemileskm+m
  Strenght1 1:15:13
  Recovery Practice1 24:39
  Total2 1:39:52
  [1-5]2 43:25

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1:39
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We

Wednesday Jun 9, 2021 #

12 PM

Strenght 1:15:13 intensity: (31:49 @0) + (25:50 @1) + (14:48 @2) + (2:46 @3)
ahr:115 max:159

6 PM

Recovery Practice 24:39 intensity: (24:38 @0) + (1 @3)
ahr:89 max:106

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