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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aleksirytkonen

In the 1 days ending Oct 23, 2021:

activity # timemileskm+m
  Strenght1 54:09
  Walking1 52:01 3.73(13:58) 5.99(8:41) 47
  Total2 1:46:10 3.73 5.99 47
  [1-5]2 48:03

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Sa

Saturday Oct 23, 2021 #

2 PM

Walking 52:01 intensity: (49:29 @0) + (2:31 @1) + (1 @3) 5.99 km (8:41 / km) +47m 8:21 / km
ahr:102 max:118 shoes: Salomon Ultra 3

3 PM

Strenght 54:09 intensity: (8:38 @0) + (20:06 @1) + (24:00 @2) + (1:25 @3)
ahr:125 max:149

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