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Training Log Archive: aleksirytkonen

In the 1 days ending Oct 25, 2021:

activity # timemileskm+m
  Cardio1 2:02:01
  Recovery Practice1 29:50
  Total2 2:31:51
  [1-5]2 2:17:16

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2:31
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Mo

Monday Oct 25, 2021 #

10 AM

Cardio 2:02:01 intensity: (9:40 @0) + (39:27 @1) + (1:06:22 @2) + (5:13 @3) + (1:19 @4)
ahr:129 max:171

12 PM

Recovery Practice 29:50 intensity: (4:55 @0) + (11:34 @1) + (12:52 @2) + (29 @3)
ahr:124 max:147

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