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Training Log Archive: aleksirytkonen

In the 1 days ending Oct 28, 2021:

activity # timemileskm+m
  Badminton1 1:11:16
  Other1 1:00:15
  Run1 30:50 2.9(10:37) 4.68(6:36) 25
  Recovery Practice1 11:26
  Total3 2:53:47 2.9 4.68 25
  [1-5]3 1:38:59

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Th

Thursday Oct 28, 2021 #

8 AM

Run 30:50 intensity: (16:08 @0) + (14:41 @1) + (1 @3) 4.68 km (6:36 / km) +25m 6:25 / km
ahr:111 max:124 shoes: Salomon Pulsar

12 PM

Other 1:00:15 intensity: (32:53 @0) + (23:56 @1) + (3:25 @2) + (1 @3)
ahr:109 max:141

3 PM

Badminton 1:11:16 intensity: (14:22 @0) + (22:15 @1) + (32:06 @2) + (2:33 @3)
ahr:125 max:151

Recovery Practice 11:26 intensity: (11:25 @0) + (1 @3)
ahr:76 max:99

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