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Training Log Archive: aleksirytkonen

In the 1 days ending Nov 1, 2021:

activity # timemileskm+m
  Run1 4:00:07 19.64(12:13) 31.61(7:36) 156
  Total1 4:00:07 19.64(12:13) 31.61(7:36) 156
  [1-5]1 3:55:03

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Mo

Monday Nov 1, 2021 #

11 AM

Run 4:00:07 intensity: (5:04 @0) + (1:03:35 @1) + (2:25:16 @2) + (24:07 @3) + (1:12 @4) + (53 @5) 31.61 km (7:36 / km) +156m 7:25 / km
ahr:133 max:179 shoes: Salomon Pulsar

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