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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aleksirytkonen

In the 1 days ending Nov 3, 2021:

activity # timemileskm+m
  Strenght1 1:02:03
  Total1 1:02:03
  [1-5]1 58:01

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Wednesday Nov 3, 2021 #

10 AM

Strenght 1:02:03 intensity: (4:02 @0) + (5:31 @1) + (15:27 @2) + (23:01 @3) + (13:37 @4) + (25 @5)
ahr:146 max:175

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