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Training Log Archive: aleksirytkonen

In the 1 days ending Nov 6, 2021:

activity # timemileskm+m
  Strenght1 1:01:07
  Run1 33:16 3.73(8:55) 6.0(5:33)
  Total2 1:34:23 3.73 6.0
  [1-5]2 1:18:23

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Sa

Saturday Nov 6, 2021 #

2 PM

Run 33:16 intensity: (3:49 @0) + (2:47 @1) + (22:34 @2) + (4:06 @3) 6.0 km (5:33 / km)
ahr:133 max:148 shoes: Salomon Sonic 3 Accelerate

3 PM

Strenght 1:01:07 intensity: (12:11 @0) + (39:26 @1) + (9:29 @2) + (1 @3)
ahr:119 max:141

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