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Training Log Archive: aleksirytkonen

In the 1 days ending May 14:

activity # timemileskm+m
  Run1 28:02 3.12(8:59) 5.02(5:35) 52
  Total1 28:02 3.12(8:59) 5.02(5:35) 52
  [1-5]1 26:36
averages - weight:81.3kg

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Tu

Tuesday May 14 #

6 AM

Note
weight:81.3kg

6 PM

Run 28:02 intensity: (1:26 @0) + (15:57 @1) + (10:39 @2) 5.02 km (5:35 / km) +52m 5:18 / km
ahr:127 max:143 shoes: Salomon Sonic 4 Accelerate

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