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Training Log Archive: aleksirytkonen

In the 1 days ending May 15:

activity # timemileskm+m
  Run1 1:03:33 6.63(9:35) 10.67(5:57) 148
  Strenght1 32:36
  Total1 1:36:09 6.63 10.67 148
  [1-5]1 1:31:19
averages - weight:81kg

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We

Wednesday May 15 #

6 AM

Note
weight:81kg

3 PM

Run 1:03:33 intensity: (1:10 @0) + (10:23 @1) + (51:46 @2) + (14 @3) 10.67 km (5:57 / km) +148m 5:34 / km
ahr:133 max:147 shoes: HOKA Zinal

Strenght 32:36 intensity: (3:40 @0) + (21:18 @1) + (7:38 @2)
ahr:122 max:143

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