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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aleksirytkonen

In the 1 days ending May 16:

activity # timemileskm+m
  Strenght1 40:45
  Recovery Practice1 22:40
  Total1 1:03:25
  [1-5]1 31:30

«»
1:03
0:00
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Th

Thursday May 16 #

2 PM

Strenght 40:45 intensity: (12:47 @0) + (12:55 @1) + (11:47 @2) + (3:16 @3)
ahr:120 max:157

Recovery Practice 22:40 intensity: (19:08 @0) + (3:32 @1)
ahr:102 max:120

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