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Training Log Archive: aleksirytkonen

In the 1 days ending May 19:

activity # timemileskm+m
  Run2 3:45:06 13.44(16:45) 21.63(10:25) 1104
  Total2 3:45:06 13.44(16:45) 21.63(10:25) 1104
  [1-5]2 3:22:50

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Su

Sunday May 19 #

12 PM

Run 3:11:56 intensity: (21:19 @0) + (1:03:06 @1) + (1:15:49 @2) + (31:42 @3) 19.14 km (10:02 / km) +886m 8:09 / km
ahr:131 max:158 shoes: HOKA Mafate Speed 4 (2)

8 PM

Run 33:10 intensity: (57 @0) + (20:21 @1) + (11:52 @2) 2.48 km (13:21 / km) +218m 9:17 / km
ahr:126 max:143 shoes: VJ XTRM

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