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Training Log Archive: aleksirytkonen

In the 1 days ending May 25:

activity # timemileskm+m
  Run1 5:54:07 22.93(15:26) 36.91(9:36) 1680
  Total1 5:54:07 22.93(15:26) 36.91(9:36) 1680
  [1-5]1 5:27:45

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Sa

Saturday May 25 #

8 AM

Run 5:54:07 intensity: (26:22 @0) + (1:22:51 @1) + (3:32:46 @2) + (32:08 @3) 36.91 km (9:36 / km) +1680m 7:49 / km
ahr:134 max:158 shoes: HOKA Mafate Speed 4 (2)

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