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Training Log Archive: aleksirytkonen

In the 1 days ending Jun 10:

activity # timemileskm+m
  Bike1 2:25:27 21.43(8.8/h) 34.49(14.2/h) 493
  Run1 56:05 5.23(10:43) 8.42(6:40) 106
  Swim1 28:40 0.61(47:13) 0.98(29:20)
  Total3 3:50:12 27.26(8:27) 43.88(5:15) 599
  [1-5]3 3:16:33

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Mo

Monday Jun 10 #

8 AM

Run 56:05 intensity: (2:11 @0) + (37:53 @1) + (16:01 @2) 8.42 km (6:40 / km) +106m 6:16 / km
ahr:125 max:146 shoes: VJ XTRM

12 PM

Bike 2:25:27 intensity: (27:01 @0) + (1:12:18 @1) + (41:40 @2) + (4:28 @3) 34.49 km (14.2 kph) +493m
ahr:123 max:158 shoes: Focus Black Forest Pro

4 PM

Swim 28:40 intensity: (4:27 @0) + (19:11 @1) + (5:02 @2) 0.98 km (29:20 / km)
ahr:122 max:143 shoes: Orca Athlex float

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