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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aleksirytkonen

In the 1 days ending Jun 11:

activity # timemileskm+m
  Run1 2:34:57 10.01(15:29) 16.11(9:37) 1013
  Swim1 22:48 0.63(36:07) 1.02(22:26)
  Total2 2:57:45 10.64(16:42) 17.13(10:23) 1013
  [1-5]2 2:32:00

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Tu

Tuesday Jun 11 #

9 AM

Swim 22:48 intensity: (26 @0) + (2:53 @1) + (15:28 @2) + (4:01 @3) 1.02 km (22:26 / km)
ahr:139 max:152 shoes: Orca Athlex float

12 PM

Run 2:34:57 intensity: (25:19 @0) + (1:19:32 @1) + (24:32 @2) + (14:56 @3) + (10:38 @4) 16.11 km (9:37 / km) +1013m 7:19 / km
ahr:126 max:174 shoes: VJ XTRM

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