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Training Log Archive: aleksirytkonen

In the 1 days ending Jun 13:

activity # timemileskm+m
  Run1 59:46 6.75(8:51) 10.87(5:30) 156
  Total1 59:46 6.75(8:51) 10.87(5:30) 156
  [1-5]1 58:54
averages - weight:81.1kg

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Th

Thursday Jun 13 #

8 AM

Note
weight:81.1kg

2 PM

Run 59:46 intensity: (52 @0) + (33:57 @1) + (15:43 @2) + (5:04 @3) + (3:34 @4) + (36 @5) 10.87 km (5:30 / km) +156m 5:08 / km
ahr:132 max:177 shoes: HOKA Rocket X

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