Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aleksirytkonen

In the 1 days ending Jun 14:

activity # timemileskm+m
  Strenght1 1:02:48
  Run1 1:00:32 6.89(8:47) 11.09(5:27) 163
  Total1 2:03:20 6.89 11.09 163
  [1-5]1 1:45:31
averages - weight:80.5kg

«»
2:03
0:00
» now
Fr

Friday Jun 14 #

7 AM

Note
weight:80.5kg

1 PM

Strenght 1:02:48 intensity: (17:06 @0) + (23:29 @1) + (18:55 @2) + (3:18 @3)
ahr:117 max:156

Run 1:00:32 intensity: (43 @0) + (10:50 @1) + (31:04 @2) + (5:52 @3) + (11:40 @4) + (23 @5) 11.09 km (5:27 / km) +163m 5:05 / km
ahr:141 max:175 shoes: HOKA Zinal

« Earlier | Later »