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Training Log Archive: aleksirytkonen

In the 1 days ending Jun 15:

activity # timemileskm+m
  Run1 3:09:09 18.65(10:09) 30.01(6:18) 349
  Total1 3:09:09 18.65(10:09) 30.01(6:18) 349
  [1-5]1 2:58:38

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Sa

Saturday Jun 15 #

11 AM

Run 3:09:09 intensity: (10:31 @0) + (1:35:41 @1) + (1:20:24 @2) + (2:33 @3) 30.01 km (6:18 / km) +349m 5:57 / km
ahr:127 max:151 shoes: HOKA Mafate Speed 4

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