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Training Log Archive: aleksirytkonen

In the 7 days ending May 20, 2019:

activity # timemileskm+m
  Run7 12:08:56 63.0(11:34) 101.4(7:11) 2379
  Bike1 2:28:41 24.54(9.9/h) 39.5(15.9/h) 374
  Recovery Practice3 1:38:47
  Walking1 45:00 1.86(24:08) 3.0(15:00)
  Total10 17:01:24 89.41 143.89 2752
  [1-5]8 14:24:44

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TuWeThFrSaSuMo

Monday May 20, 2019 #

7 PM

Run 48:55 intensity: (50 @0) + (14:43 @1) + (27:58 @2) + (1:24 @3) + (2:44 @4) + (1:16 @5) 7.99 km (6:07 / km) +65m 5:53 / km
ahr:131 max:210 shoes: Salomon S-lab Sense Ultra 2

C • HR? 2

Recovery Practice 41:03 [0]

Sunday May 19, 2019 #

9 AM

Run (Trail) 3:24:48 intensity: (4:51 @0) + (37:25 @1) + (2:25:12 @2) + (10:08 @3) + (5:37 @4) + (1:35 @5) 30.01 km (6:50 / km) +361m 6:26 / km
ahr:134 max:200 shoes: Salomon S-lab Sense Ultra 2

Viikissä polkuja ja hiekkateitä

Saturday May 18, 2019 #

6 PM

Run (Trail) 2:14:33 intensity: (34 @0) + (16:33 @1) + (1:04:20 @2) + (19:54 @3) + (33:12 @4) 16.21 km (8:18 / km) +1251m 5:59 / km
ahr:141 max:162 shoes: Salomon S-lab Sense Ultra 2

Malminkartano, viikon toinen avaintreeni +1200m

Friday May 17, 2019 #

Run race 21:18 [4] 5.0 km (4:16 / km)
ahr:165 max:170 shoes: Salomon S-lab Sense Ultra 2

Viikin vitonen VK2 sykkeillä. nro 1
7 PM

Run 1:39:50 intensity: (24 @0) + (31:30 @1) + (46:10 @2) + (2:05 @3) + (19:41 @4) 10.64 km (9:23 / km) +140m 8:48 / km
ahr:133 max:169 shoes: Salomon S-lab Sense Ultra 2

Thursday May 16, 2019 #

Walking 45:00 [0] 3.0 km (15:00 / km)

10 PM

Recovery Practice 29:04 [0]

Wednesday May 15, 2019 #

1 PM

Run (Trail) 2:47:07 intensity: (4:43 @0) + (47:10 @1) + (1:49:33 @2) + (5:11 @3) + (30 @4) 21.72 km (7:42 / km) +479m 6:56 / km
ahr:130 max:156 shoes: Salomon S-lab Sense Ultra 2

6 PM

Bike (MTB) 2:28:41 intensity: (59 @0) + (49:32 @1) + (1:33:59 @2) + (4:11 @3) 39.5 km (15.9 kph) +374m
ahr:129 max:153 shoes: Focus Black Forest Pro

Keskuspuisto + Paloheinä

Tuesday May 14, 2019 #

9 PM

Run 52:25 intensity: (32 @0) + (5:14 @1) + (43:10 @2) + (1:52 @3) + (1:37 @4) 9.83 km (5:20 / km) +82m 5:07 / km
ahr:135 max:162 shoes: Salomon S-lab Sense Ultra 2

Hiekkateitä Viikissä auringonlaskuun.

Recovery Practice 28:40 [0]

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