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Training Log Archive: aleksirytkonen

In the 7 days ending Jun 23:

activity # timemileskm+m
  Other2 2:01:55 3.06(39:48) 4.93(24:44)
  Bike1 1:14:33 16.4(13.2/h) 26.4(21.2/h) 167
  Run1 1:08:12 5.28(12:55) 8.49(8:02) 199
  Walking1 39:54 2.33(17:10) 3.74(10:40) 58
  Recovery Practice1 20:51
  Strenght1 20:02
  Total4 5:45:27 27.07 43.57 424
  [1-5]4 5:15:50

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MoTuWeThFrSaSu

Sunday Jun 23 #

8 PM

Run (Trail) 1:08:12 intensity: (8:46 @0) + (20:00 @1) + (17:00 @2) + (6:58 @3) + (9:55 @4) + (5:33 @5) 8.49 km (8:02 / km) +199m 7:11 / km
ahr:135 max:224 shoes: Salomon S-lab Sense 7 SG

Juoksu alkaa taas tuntua ihan hyvältä ja mukavalta.

Recovery Practice 20:51 [0]

Thursday Jun 20 #

1 PM

Bike 1:14:33 [2] 26.4 km (21.2 kph) +167m
shoes: Focus Black Forest Pro

Other (Tennis) 36:36 [1] 1.59 km (23:00 / km)

Strenght 20:02 [2]

Wednesday Jun 19 #

7 PM

Walking 39:54 [2] 3.74 km (10:40 / km) +58m 9:53 / km

Raskasta on..

Tuesday Jun 18 #

6 PM

Other (Tennis) 1:25:19 [1] 3.34 km (25:33 / km)

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