Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aleksirytkonen

In the 7 days ending Jul 21:

activity # timemileskm+m
  Multisport1 5:43:43 31.21(11:01) 50.23(6:51) 773
  Recovery Practice4 1:11:57
  Walking1 1:05:27 3.64(17:58) 5.86(11:10) 153
  Run1 1:04:13 6.98(9:12) 11.24(5:43) 100
  Bike1 32:33 5.94(11.0/h) 9.56(17.6/h) 44
  Total7 9:37:53 47.78 76.89 1070
  [1-5]3 8:20:47

«»
6:16
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 21 #

Recovery Practice 15:00 [0]

9 PM

Walking 1:05:27 [1] 5.86 km (11:10 / km) +153m 9:52 / km

Friday Jul 19 #

2 PM

Recovery Practice 26:57 [0]

Thursday Jul 18 #

4 PM

Bike 32:33 intensity: (3:57 @0) + (15:48 @1) + (12:48 @2) 9.56 km (17.6 kph) +44m
ahr:122 max:147 shoes: Focus Black Forest Pro

Multisport (MTB-RUN-MTB) 5:43:43 intensity: (1:01 @0) + (1:32:59 @1) + (3:38:33 @2) + (24:22 @3) + (6:48 @4) 50.23 km (6:51 / km) +773m 6:21 / km
ahr:133 max:160 shoes: Focus Black Forest Pro

Ensimmäinen kosketus seikkailu-urheiluun.

Wednesday Jul 17 #

Recovery Practice 20:00 [0]

Tuesday Jul 16 #

Recovery Practice 10:00 [0]

9 PM

Run 1:04:13 intensity: (11 @0) + (4:38 @1) + (58:35 @2) + (49 @3) 11.24 km (5:43 / km) +100m 5:28 / km
ahr:135 max:150 shoes: Salomon S-lab Sense Ultra 2

« Earlier | Later »