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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aleksirytkonen

In the 7 days ending Jul 28:

activity # timemileskm+m
  Run3 8:41:59 37.35(13:59) 60.1(8:41) 2440
  Bike3 8:33:48 57.41(6.7/h) 92.39(10.8/h) 1498
  Walking2 3:24:00 9.17(22:14) 14.76(13:49) 628
  Recovery Practice2 56:03
  Total10 21:35:50 103.92 167.25 4566
  [1-5]8 18:24:21

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MoTuWeThFrSaSu

Sunday Jul 28 #

9 PM

Recovery Practice 34:19 [0]

Saturday Jul 27 #

7 PM

Walking 51:53 [2] 3.98 km (13:03 / km) +338m 9:10 / km
shoes: Salomon S-lab Sense Ultra 2

Walking 54:53 [1] 4.23 km (12:58 / km) +53m 12:12 / km
shoes: Salomon S-lab Sense Ultra 2

Friday Jul 26 #

3 PM

Bike 2:39:11 intensity: (31:56 @0) + (1:36:30 @1) + (30:45 @2) 23.8 km (9.0 kph) +482m
ahr:114 max:144 shoes: Focus Black Forest Pro

Thursday Jul 25 #

10 AM

Walking (Nordic) 1:37:14 intensity: (1:07:40 @0) + (29:33 @1) + (1 @3) 6.55 km (14:50 / km) +238m 12:34 / km
ahr:90 max:123 shoes: Salomon S-lab Sense Ultra 2

5 PM

Run (Trail) 1:26:22 intensity: (2:14 @0) + (53:08 @1) + (30:23 @2) + (7 @3) + (30 @4) 10.38 km (8:19 / km) +359m 7:06 / km
ahr:122 max:169 shoes: Salomon S-lab Sense 7 SG

Wednesday Jul 24 #

11 AM

Run (Trail) 4:21:26 intensity: (27:37 @0) + (1:31:43 @1) + (2:20:30 @2) + (53 @3) + (38 @4) + (5 @5) 31.71 km (8:15 / km) +916m 7:12 / km
ahr:122 max:180 shoes: Salomon S-lab Sense Ultra 2

Eväsretki tunturissa

Tuesday Jul 23 #

3 PM

Bike (MTB) 5:10:11 intensity: (5:03 @0) + (1:28:22 @1) + (3:11:35 @2) + (17:54 @3) + (7:17 @4) 60.31 km (11.7 kph) +939m
ahr:131 max:166 shoes: Focus Black Forest Pro

10 PM

Recovery Practice 21:44 [0]

Monday Jul 22 #

3 PM

Bike 44:26 [1] 8.28 km (11.2 kph) +76m
shoes: Focus Black Forest Pro

6 PM

Run (Trail) 2:54:11 intensity: (56 @0) + (43:04 @1) + (1:29:21 @2) + (23:47 @3) + (17:03 @4) 18.02 km (9:40 / km) +1165m 7:18 / km
ahr:136 max:165 shoes: Salomon S-lab Sense 7 SG

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