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Training Log Archive: aleksirytkonen

In the 7 days ending Aug 11:

activity # timemileskm+m
  Run2 3:55:29 18.31(12:52) 29.46(8:00) 473
  Bike2 3:34:21 35.07(9.8/h) 56.44(15.8/h) 747
  Recovery Practice1 28:31
  Total4 7:58:21 53.38 85.9 1220
  [1-5]3 7:16:33

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Thursday Aug 8 #

6 PM

Run 1:36:53 intensity: (4:01 @1) + (1:28:19 @2) + (4:17 @3) + (16 @4) 16.6 km (5:50 / km) +294m 5:22 / km
ahr:138 max:155 shoes: Salomon S-lab Sense Ultra 2

Wednesday Aug 7 #

6 PM

Recovery Practice 28:31 [0]

Monday Aug 5 #

9 AM

Bike 1:51:33 intensity: (7:10 @0) + (56:45 @1) + (46:55 @2) + (34 @3) + (9 @4) 28.13 km (15.1 kph) +409m
ahr:121 max:158 shoes: Focus Black Forest Pro

Run (Trail) 2:18:36 intensity: (3:19 @0) + (50:48 @1) + (1:24:20 @2) + (9 @3) 12.86 km (10:47 / km) +179m 10:05 / km
ahr:126 max:149 shoes: Salomon S-lab Sense 7 SG

4 PM

Bike 1:42:48 intensity: (2:48 @0) + (47:16 @1) + (48:33 @2) + (3:03 @3) + (1:08 @4) 28.31 km (16.5 kph) +338m
ahr:126 max:162 shoes: Focus Black Forest Pro

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