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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aleksirytkonen

In the 7 days ending Aug 18:

activity # timemileskm+m
  Run4 4:54:42 24.75(11:55) 39.83(7:24) 285
  Recovery Practice1 20:00
  Total5 5:14:42 24.75 39.83 285
  [1-5]4 4:42:26

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MoTuWeThFrSaSu

Saturday Aug 17 #

11 AM

Run (Orienteering) 1:28:39 intensity: (9:48 @0) + (31:38 @1) + (36:34 @2) + (4:29 @3) + (6:10 @4) 9.39 km (9:27 / km) +91m 9:01 / km
ahr:125 max:164 shoes: Salomon S-lab Sense 7 SG

Run (Orienteering) 33:54 intensity: (4:45 @1) + (23:07 @2) + (4:31 @3) + (1:31 @4) 4.26 km (7:58 / km) +41m 7:36 / km
ahr:138 max:158 shoes: Salomon S-lab Sense 7 SG

Thursday Aug 15 #

10 AM

Run warm up/down 25:41 intensity: (13 @0) + (4:19 @1) + (12:50 @2) + (6:04 @3) + (2:10 @4) + (5 @5) 3.35 km (7:40 / km) +2m 7:39 / km
ahr:140 max:173 shoes: Salomon S-lab Sense Ultra 2

Run race 11:35 intensity: (49 @4) + (10:46 @5) 2.96 km (3:55 / km) +22m 3:47 / km
ahr:180 max:187 shoes: Salomon S-lab Sense Ultra 2

Tuesday Aug 13 #

Recovery Practice 20:00 [0]

7 PM

Run 53:10 intensity: (9 @0) + (11:06 @1) + (41:11 @2) + (44 @3) 8.32 km (6:23 / km) +55m 6:11 / km
ahr:131 max:152 shoes: Salomon S-lab Sense Ultra 2

Monday Aug 12 #

6 PM

Run 1:21:43 intensity: (2:06 @0) + (21:37 @1) + (37:07 @2) + (3:32 @3) + (11:25 @4) + (5:56 @5) 11.55 km (7:05 / km) +75m 6:51 / km
ahr:139 max:184 shoes: Salomon S-lab Sense Ultra 2

Muutamia 1km vetoja hölköttelyn ohessa

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