Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aleksirytkonen

In the 7 days ending Sep 15, 2019:

activity # timemileskm+m
  Run1 3:08:14 17.52(10:45) 28.19(6:41) 482
  Bike1 1:51:47 22.14(11.9/h) 35.64(19.1/h) 357
  Recovery Practice3 1:51:07
  Strenght1 26:56
  Total5 7:18:04 39.66 63.83 839
  [1-5]2 5:11:31

«»
3:53
0:00
» now
MoTuWeThFrSaSu

Saturday Sep 14, 2019 #

Event: Viikin Viitonen #33
 
11 AM

Bike 1:51:47 intensity: (13:00 @0) + (49:38 @1) + (45:39 @2) + (2:37 @3) + (53 @4) 35.64 km (19.1 kph) +357m
ahr:122 max:157 shoes: Focus Black Forest Pro

Strenght 26:56 intensity: (34 @0) + (9:08 @1) + (14:30 @2) + (2:38 @3) + (6 @4)
ahr:131 max:155

Friday Sep 13, 2019 #

10 PM

Recovery Practice 27:59 [0]

Wednesday Sep 11, 2019 #

Recovery Practice 45:00 [0]

Vasemman jalan polvitaive kipeytyi rasituksesta ja on arka jopa kävellessä. Täytyy seurailla tilannetta.
C • Onko? 1
1 PM

Run (Trail) 3:08:14 intensity: (1:52 @0) + (28:27 @1) + (1:50:22 @2) + (28:54 @3) + (18:15 @4) + (24 @5) 28.19 km (6:41 / km) +482m 6:09 / km
ahr:138 max:176 shoes: Salomon S-lab Sense 7 SG

Viimenen kierros olikin yllättävän raskas. Yleisesti ei valitettavaa
C • Autolap 1

Monday Sep 9, 2019 #

9 PM

Recovery Practice 38:08 [0]

« Earlier | Later »