Training Log Archive: aleksirytkonenIn the 7 days ending Sep 22, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Sep 22, 2019 #
Walking 1:01:22 [1] 4.1 km (14:58 / km) +80m 13:37 / km
shoes: Salomon S-lab Sense Ultra 2
Bike 17:24 6.53 km (22.5 kph) +36m
ahr:119 max:132 shoes: Focus Black Forest Pro
Paddling 2:07:48 14.18 km (6.7 kph) +21m
ahr:99 max:115
Bike 20:00 6.94 km (20.8 kph) +33m
ahr:122 max:136 shoes: Focus Black Forest Pro
Recovery Practice 48:03 [0]
Saturday Sep 21, 2019 #
Recovery Practice 15:00 [0]
Run race (Trail) 1:54:18 20.41 km (5:36 / km) +443m 5:03 / km
ahr:166 max:177 shoes: Salomon S-lab Sense 7 SG
Thursday Sep 19, 2019 #
Recovery Practice 25:00 [0]
Run 58:53 10.33 km (5:42 / km) +97m 5:27 / km
ahr:142 max:173 shoes: Salomon S-lab Sense Ultra 2
Wednesday Sep 18, 2019 #
Recovery Practice 15:00 [0]
Paddling 2:13:36 13.32 km (6.0 kph) +13m
ahr:90 max:110
Tuesday Sep 17, 2019 #
Recovery Practice 45:00 [0]
Walking 41:11 [1] 2.94 km (14:02 / km) +53m 12:52 / km
Paddling 1:31:13 9.76 km (6.4 kph) +11m
ahr:91 max:106
Monday Sep 16, 2019 #
Walking 2:00:00 [1] 5.0 km (24:00 / km)
shoes: Salomon S-lab Sense Ultra 2
Recovery Practice (Hieronta) 1:00:00 [0]