Training Log Archive: aleksirytkonenIn the 7 days ending Sep 29, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run warm up/down 27:54 4.79 km (5:49 / km) +33m 5:38 / km
ahr:127 max:143 shoes: Salomon S-lab Sense Ultra 2
Run race 19:58 5.01 km (3:59 / km) +26m 3:53 / km
ahr:161 max:173 shoes: Salomon S-lab Sense Ultra 2
Run (Trail) 1:27:56 10.69 km (8:14 / km) +222m 7:27 / km
ahr:115 max:161 shoes: Salomon S-lab Sense Ultra 2