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Training Log Archive: aleksirytkonen

In the 7 days ending Sep 29:

activity # timemileskm+m
  Run6 12:09:28 67.66(10:47) 108.89(6:42) 1683
  Bike3 5:45:38 67.46(11.7/h) 108.56(18.8/h) 1117
  Paddling1 2:03:31 6.71(3.3/h) 10.8(5.2/h) 68
  Recovery Practice4 1:36:52
  Walking2 1:30:37 3.88(23:22) 6.24(14:31) 68
  Total13 23:06:06 145.71 234.5 2935
  [1-5]10 20:11:12
averages - sleep:8.9

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MoTuWeThFrSaSu

Sunday Sep 29 #

8 AM

Run 3:38:43 [2] 36.56 km (5:59 / km) +258m 5:47 / km
ahr:128 max:189 shoes: Salomon S-lab Sense Ultra 2

Saturday Sep 28 #

Note
slept:9.0

1 PM

Walking 35:27 [1] 2.38 km (14:54 / km) +21m 14:16 / km

4 PM

Run (Trail) 3:21:32 intensity: (19:36 @0) + (17:00 @1) + (1:45:45 @2) + (54:37 @3) + (4:34 @4) 25.55 km (7:53 / km) +767m 6:52 / km
ahr:124 max:170 shoes: Salomon S-lab Sense Ultra 2

Vk2 sykkeet on sykevyön sekoilua.
10 PM

Recovery Practice 27:45 [0]

Friday Sep 27 #

Note
slept:8.5

11 AM

Walking 55:10 [1] 3.86 km (14:17 / km) +47m 13:28 / km

4 PM

Run 1:01:27 intensity: (21 @0) + (26 @1) + (3:16 @2) + (57:01 @3) + (23 @4) 12.49 km (4:55 / km) +109m 4:43 / km
ahr:142 max:155 shoes: Salomon S-lab Sense Ultra 2

Feels guud! :)

Thursday Sep 26 #

Note
slept:10.5

1 PM

Run (Trail) 1:27:40 intensity: (53 @0) + (11:43 @1) + (1:13:52 @2) + (1:12 @3) 10.85 km (8:05 / km) +245m 7:16 / km
ahr:121 max:139 shoes: Salomon S-lab Sense Ultra 2

4 PM

Bike 17:34 intensity: (3:19 @1) + (14:00 @2) + (15 @3) 6.77 km (23.1 kph) +33m
ahr:119 max:136 shoes: Focus Black Forest Pro

Paddling 2:03:31 intensity: (23:00 @0) + (1:36:23 @1) + (4:08 @2) 10.8 km (5.2 kph) +68m
ahr:102 max:124

Bike 21:28 intensity: (43 @0) + (10:34 @1) + (10:11 @2) 6.56 km (18.3 kph) +48m
ahr:113 max:133 shoes: Focus Black Forest Pro

Recovery Practice 23:52 [0]

Wednesday Sep 25 #

Note
slept:8.5

Recovery Practice 20:00 [0]

3 PM

Run warm up/down 27:54 intensity: (1:35 @1) + (23:21 @2) + (2:58 @3) 4.79 km (5:49 / km) +33m 5:38 / km
ahr:127 max:143 shoes: Salomon S-lab Sense Ultra 2

Run race 19:58 intensity: (8 @0) + (2 @2) + (1:44 @3) + (17:51 @4) + (13 @5) 5.01 km (3:59 / km) +26m 3:53 / km
ahr:161 max:173 shoes: Salomon S-lab Sense Ultra 2

Run warm up/down 24:18 intensity: (13:15 @1) + (10:17 @2) + (46 @3) 2.96 km (8:12 / km) +23m 7:54 / km
ahr:115 max:148 shoes: Salomon S-lab Sense Ultra 2

Tuesday Sep 24 #

Note
slept:8.0

12 PM

Bike 57:06 intensity: (1:31 @0) + (24:16 @1) + (31:19 @2) 19.45 km (20.4 kph) +310m
ahr:126 max:148 shoes: Focus Black Forest Pro

Run (Trail) 1:27:56 intensity: (16:49 @0) + (46:27 @1) + (24:15 @2) + (4 @3) + (21 @4) 10.69 km (8:14 / km) +222m 7:27 / km
ahr:115 max:161 shoes: Salomon S-lab Sense Ultra 2

Bike 57:34 intensity: (1:06 @0) + (19:22 @1) + (34:44 @2) + (1:56 @3) + (26 @4) 19.34 km (20.2 kph) +255m
ahr:129 max:155 shoes: Focus Black Forest Pro

8 PM

Recovery Practice 25:15 [0]

Monday Sep 23 #

11 AM

Bike 3:11:56 intensity: (13:55 @0) + (2:24:50 @1) + (33:10 @2) + (1 @3) 56.44 km (17.6 kph) +470m
ahr:116 max:147 shoes: Focus Black Forest Pro

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