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Training Log Archive: aleksirytkonen

In the 7 days ending Oct 28, 2019:

activity # timemileskm+m
  Cross Country Skiing3 6:23:30 49.21(7.7/h) 79.2(12.4/h) 982
  Walking4 5:36:28 16.46(20:26) 26.49(12:42) 1087
  Recovery Practice3 1:35:32
  Strenght1 1:06:06
  Total10 14:41:36 65.68 105.7 2068
  [1-5]9 12:42:18

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TuWeThFrSaSuMo

Monday Oct 28, 2019 #

7 PM

Recovery Practice 45:08 [1]

Sunday Oct 27, 2019 #

Event: Espoo Trail Run, 14k
 
3 PM

Cross Country Skiing 3:15:54 intensity: (18 @0) + (7:21 @1) + (51:00 @2) + (2:05:34 @3) + (11:41 @4) 38.34 km (11.7 kph) +520m
ahr:137 max:166 shoes: Fischer Carbon Lite

C • No Nyt! 2

Saturday Oct 26, 2019 #

1 PM

Walking 1:02:24 [1] 4.2 km (14:51 / km) +35m 14:16 / km

8 PM

Strenght 1:06:06 intensity: (1:36 @0) + (4:42 @1) + (33:40 @2) + (21:46 @3) + (4:22 @4)
ahr:130 max:165

Friday Oct 25, 2019 #

Recovery Practice 15:00 [0]

4 PM

Walking (Nordic) 2:13:43 intensity: (21:32 @0) + (1:07:18 @1) + (25:37 @2) + (17:37 @3) + (1:39 @4) 10.35 km (12:55 / km) +642m 9:52 / km
ahr:112 max:156 shoes: Salomon SpeedSpike

Recovery Practice 35:24 [0]

Thursday Oct 24, 2019 #

4 PM

Cross Country Skiing 2:05:07 intensity: (43 @0) + (2:55 @1) + (55:26 @2) + (1:05:51 @3) + (12 @4) 25.42 km (12.2 kph) +282m
ahr:133 max:153 shoes: Fischer Carbon Lite

8 PM

Walking 19:30 [1] 1.13 km (17:13 / km)

Wednesday Oct 23, 2019 #

2 PM

Cross Country Skiing 1:02:29 intensity: (1:30 @1) + (16:20 @2) + (42:51 @3) + (1:48 @4) 15.44 km (14.8 kph) +179m
ahr:137 max:157 shoes: Fischer Carbon Lite

Tuesday Oct 22, 2019 #

1 PM

Walking 2:00:51 intensity: (44:45 @0) + (33:44 @1) + (14:03 @2) + (15:02 @3) + (13:17 @4) 10.81 km (11:10 / km) +410m 9:24 / km
ahr:111 max:165 shoes: Salomon S-lab Sense 7 SG

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