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Training Log Archive: aleksirytkonen

In the 7 days ending Nov 1, 2019:

activity # timemileskm+m
  Cross Country Skiing2 6:04:21 43.6(7.2/h) 70.17(11.6/h) 944
  Strenght2 2:42:45
  Ski touring1 1:26:00 3.03(28:20) 4.88(17:37) 353
  Recovery Practice2 1:12:03
  Walking1 1:02:24 2.61(23:54) 4.2(14:51) 35
  Total7 12:27:33 49.25 79.25 1332
  [1-5]7 11:52:27

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SaSuMoTuWeThFr

Friday Nov 1, 2019 #

11 AM

Ski touring (Skimo) 1:26:00 intensity: (4:40 @0) + (32:31 @1) + (22:48 @2) + (25:24 @3) + (37 @4) 4.88 km (17:37 / km) +353m 12:56 / km
ahr:122 max:153

Hauskaa, etenkin nouseminen. Lunta vielä varsin vähän laskemiseen
C • Ajaa! 1
3 PM

Cross Country Skiing 2:48:27 intensity: (9 @0) + (9:58 @1) + (40:54 @2) + (1:39:52 @3) + (17:34 @4) 31.83 km (11.3 kph) +424m
ahr:138 max:166 shoes: Fischer Carbon Lite

Recovery Practice 26:55 [0]

Wednesday Oct 30, 2019 #

2 PM

Strenght 1:36:39 intensity: (1:28 @0) + (14:12 @1) + (45:58 @2) + (27:20 @3) + (7:24 @4) + (17 @5)
ahr:129 max:173

Monday Oct 28, 2019 #

7 PM

Recovery Practice 45:08 [1]

Sunday Oct 27, 2019 #

Event: Espoo Trail Run, 14k
 
3 PM

Cross Country Skiing 3:15:54 intensity: (18 @0) + (7:21 @1) + (51:00 @2) + (2:05:34 @3) + (11:41 @4) 38.34 km (11.7 kph) +520m
ahr:137 max:166 shoes: Fischer Carbon Lite

C • No Nyt! 2

Saturday Oct 26, 2019 #

1 PM

Walking 1:02:24 [1] 4.2 km (14:51 / km) +35m 14:16 / km

8 PM

Strenght 1:06:06 intensity: (1:36 @0) + (4:42 @1) + (33:40 @2) + (21:46 @3) + (4:22 @4)
ahr:130 max:165

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