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Training Log Archive: aleksirytkonen

In the 7 days ending Nov 10:

activity # timemileskm+m
  Cross Country Skiing1 54:52 6.27(6.9/h) 10.09(11.0/h) 138
  Total1 54:52 6.27(8:45) 10.09(5:26) 138

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MoTuWeThFrSaSu

Friday Nov 8 #

2 PM

Cross Country Skiing 54:52 intensity: (13 @1) + (4:06 @2) + (32:34 @3) + (17:43 @4) + (16 @5) 10.09 km (11.0 kph) +138m
ahr:148 max:172 shoes: Fischer Carbon Lite

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