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Training Log Archive: aleksirytkonen

In the 7 days ending Nov 17:

activity # timemileskm+m
  Cross Country Skiing3 7:58:35 63.89(8.0/h) 102.82(12.9/h) 1503
  Total3 7:58:35 63.89(7:29) 102.82(4:39) 1503
  [1-5]3 7:52:44

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MoTuWeThFrSaSu

Friday Nov 15 #

12 PM

Cross Country Skiing 2:40:57 intensity: (5:03 @0) + (8:40 @1) + (46:47 @2) + (1:35:45 @3) + (4:34 @4) + (8 @5) 35.17 km (13.1 kph) +506m
ahr:134 max:179 shoes: Fischer Carbon Lite

Thursday Nov 14 #

3 PM

Cross Country Skiing 4:06:23 intensity: (14 @0) + (6:55 @1) + (45:36 @2) + (2:51:01 @3) + (22:37 @4) 50.76 km (12.4 kph) +749m
ahr:140 max:159 shoes: Fischer Carbon Lite

Monday Nov 11 #

4 PM

Cross Country Skiing 1:11:15 intensity: (34 @0) + (53 @1) + (5:33 @2) + (25:38 @3) + (38:31 @4) + (6 @5) 16.89 km (14.2 kph) +249m
ahr:151 max:173 shoes: Fischer Carbon Lite

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