Training Log Archive: aleksirytkonenIn the 7 days ending Nov 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Nov 22, 2019 #
5 PM
Strenght 37:55 [3]
Wednesday Nov 20, 2019 #
5 PM
Strenght 30:44 [3]
Tuesday Nov 19, 2019 #
Recovery Practice 30:00 [0]
6 PM
Cross Country Skiing 1:46:26 27.89 km (15.7 kph) +451m
ahr:140 max:160 shoes: Fischer Carbon Lite
Monday Nov 18, 2019 #
11 AM
Walking 1:46:18 [1] 6.47 km (16:25 / km) +230m 13:57 / km
5 PM
Cross Country Skiing 1:10:22 17.57 km (15.0 kph) +255m
ahr:145 max:173 shoes: Fischer Carbon Lite