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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aleksirytkonen

In the 7 days ending Jan 12, 2020:

activity # timemileskm+m
  Run2 4:57:39 19.3(15:25) 31.07(9:35) 674
  Strenght2 1:17:28
  Cardio1 1:00:41 0.44(2:18:43) 0.7(1:26:12) 19
  Walking1 39:25 2.19(18:01) 3.52(11:12) 36
  Total5 7:55:13 21.93 35.29 729
  [1-5]5 6:53:49

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MoTuWeThFrSaSu

Sunday Jan 12, 2020 #

9 AM

Run (Trail) 3:34:49 intensity: (30:00 @0) + (1:20:35 @1) + (1:32:18 @2) + (11:56 @3) 20.15 km (10:40 / km) +424m 9:39 / km
ahr:112 max:148 shoes: Salomon S-lab Sense 7 SG

Saturday Jan 11, 2020 #

11 AM

Strenght 58:52 intensity: (1:37 @0) + (5:27 @1) + (24:56 @2) + (25:57 @3) + (55 @4)
ahr:130 max:155

Wednesday Jan 8, 2020 #

11 AM

Cardio (Bouldering) 1:00:41 intensity: (23:33 @0) + (22:45 @1) + (14:11 @2) + (12 @3) 0.7 km (1:26:12 / km) +19m 1:15:46 / km
ahr:101 max:135

Strenght 18:36 intensity: (1:44 @1) + (5:00 @2) + (3:26 @3) + (8:26 @4)
ahr:142 max:169

10 PM

Walking 39:25 [1] 3.52 km (11:12 / km) +36m 10:39 / km

Tuesday Jan 7, 2020 #

6 PM

Run (Trail) 1:22:50 intensity: (6:14 @0) + (5:17 @1) + (22:48 @2) + (40:37 @3) + (7:21 @4) + (33 @5) 10.92 km (7:35 / km) +250m 6:48 / km
ahr:132 max:181 shoes: Salomon S-lab Sense 7 SG

C • Miten muuten? 2

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