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Training Log Archive: aleksirytkonen

In the 7 days ending Jan 19:

activity # timemileskm+m
  Run2 3:35:30 18.88(11:25) 30.38(7:06) 1291
  Walking2 2:55:25 9.92(17:41) 15.96(10:59) 323
  Bike1 2:10:13 22.02(10.1/h) 35.44(16.3/h) 371
  Other1 1:25:20 1.28(1:06:46) 2.06(41:29) 21
  Recovery Practice3 1:04:49
  Strenght1 42:41
  Total8 11:53:58 52.09 83.83 2006
  [1-5]7 9:02:16

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MoTuWeThFrSaSu

Saturday Jan 18 #

5 PM

Other (Bouldering) 1:25:20 [2] 2.06 km (41:29 / km) +21m 39:28 / km

Friday Jan 17 #

2 PM

Bike (MTB) 2:10:13 intensity: (32:33 @0) + (28:32 @1) + (56:14 @2) + (12:01 @3) + (53 @4) 35.44 km (16.3 kph) +371m
ahr:110 max:160 shoes: Focus Black Forest Pro

Thursday Jan 16 #

10 AM

Strenght 42:41 [3]
ahr:51 max:51

Recovery Practice 14:16 [0]

Wednesday Jan 15 #

3 PM

Run (Trail) 2:05:21 intensity: (14:33 @0) + (6:06 @1) + (42:15 @2) + (55:34 @3) + (6:38 @4) + (15 @5) 15.49 km (8:06 / km) +1084m 6:00 / km
ahr:130 max:172 shoes: Salomon S-lab Sense Ultra 2

Malminkartanolla. Yllättävän kevyesti nousi. Sauvoilla ylös, hölkäten alas.

Tuesday Jan 14 #

1 PM

Walking 1:23:38 [1] 5.4 km (15:29 / km) +143m 13:41 / km

7 PM

Run 1:30:09 intensity: (36:15 @0) + (14:58 @1) + (16:05 @2) + (9:23 @3) + (11:20 @4) + (2:08 @5) 14.89 km (6:03 / km) +208m 5:40 / km
ahr:112 max:176 shoes: Salomon S-lab Sense Ultra 2

4 x 4min/km

Recovery Practice 26:15 [0]

Monday Jan 13 #

5 AM

Recovery Practice 24:18 [0]

5 PM

Walking (Nordic) 1:31:47 intensity: (23:32 @0) + (1:04:06 @1) + (4:09 @2) 10.56 km (8:41 / km) +180m 8:01 / km
ahr:100 max:129 shoes: Salomon S-lab Sense Ultra 2

Yövuoron ansiosta vaihtui juoksu sauvalenkkiin

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