In the 7 days ending Jan 19, 2020:
Cardio (Bouldering) 1:25:20 [2] 2.06 km (41:29 / km) +21m 39:28 / km
Bike (MTB) 2:10:13 intensity: (32:33 @0) + (28:32 @1) + (56:14 @2) + (12:01 @3) + (53 @4) 35.44 km (16.3 kph) +371m ahr:110 max:160 shoes: Focus Black Forest Pro
Strenght 42:41 [3] ahr:51 max:51
Recovery Practice 14:16 [0]
Run (Trail) 2:05:21 intensity: (14:33 @0) + (6:06 @1) + (42:15 @2) + (55:34 @3) + (6:38 @4) + (15 @5) 15.49 km (8:06 / km) +1084m 6:00 / km ahr:130 max:172 shoes: Salomon S-lab Sense Ultra 2
Walking 1:23:38 [1] 5.4 km (15:29 / km) +143m 13:41 / km
Run 1:30:09 intensity: (36:15 @0) + (14:58 @1) + (16:05 @2) + (9:23 @3) + (11:20 @4) + (2:08 @5) 14.89 km (6:03 / km) +208m 5:40 / km ahr:112 max:176 shoes: Salomon S-lab Sense Ultra 2
Recovery Practice 26:15 [0]
Recovery Practice 24:18 [0]
Walking (Nordic) 1:31:47 intensity: (23:32 @0) + (1:04:06 @1) + (4:09 @2) 10.56 km (8:41 / km) +180m 8:01 / km ahr:100 max:129 shoes: Salomon S-lab Sense Ultra 2
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