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Training Log Archive: aleksirytkonen

In the 7 days ending Jan 26:

activity # timemileskm+m
  Run3 6:56:00 30.97(13:26) 49.84(8:21) 2220
  Bike1 2:04:13 22.21(10.7/h) 35.74(17.3/h) 364
  Strenght1 1:27:41
  Recovery Practice1 36:22
  Total5 11:04:16 53.18 85.58 2583
  [1-5]4 9:51:06

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MoTuWeThFrSaSu

Sunday Jan 26 #

9 AM

Recovery Practice 36:22 [0]

Saturday Jan 25 #

8 AM

Bike 1:27:42 intensity: (6:07 @0) + (25:59 @1) + (50:14 @2) + (5:05 @3) + (17 @4) 23.94 km (16.4 kph) +281m
ahr:117 max:154 shoes: Focus Black Forest Pro

Run (Trail) 4:05:22 intensity: (5:54 @0) + (16:27 @1) + (1:48:41 @2) + (1:52:45 @3) + (1:35 @4) 22.69 km (10:49 / km) +2023m 7:29 / km
ahr:130 max:159 shoes: Salomon S-lab Sense Ultra 2

Bike 36:31 intensity: (27 @1) + (13:33 @2) + (22:31 @3) 11.8 km (19.4 kph) +83m
ahr:134 max:147 shoes: Focus Black Forest Pro

5 PM

Run 57:18 intensity: (12:31 @0) + (11:53 @1) + (23:42 @2) + (6:31 @3) + (2:41 @4) 7.83 km (7:19 / km) +76m 6:59 / km
ahr:116 max:170 shoes: Salomon S-lab Sense Ultra 2

Wednesday Jan 22 #

4 PM

Strenght 1:27:41 intensity: (9:52 @0) + (17:02 @1) + (37:12 @2) + (19:20 @3) + (4:15 @4)
ahr:121 max:163

Monday Jan 20 #

6 PM

Run 17:04 intensity: (2:24 @0) + (2:38 @1) + (4:21 @2) + (7:32 @3) + (9 @4) 3.14 km (5:27 / km) +37m 5:08 / km
ahr:126 max:160 shoes: Salomon S-lab Sense Ultra 2

Run 1:14:21 [3] 12.69 km (5:52 / km) +55m 5:44 / km
ahr:83 max:167 shoes: Salomon S-lab Sense Ultra 2

Jaaha, sykevyön patteri vaihtoon

Run 21:55 [4] 3.49 km (6:16 / km) +29m 6:01 / km
ahr:68 max:136 shoes: Salomon S-lab Sense Ultra 2

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