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Training Log Archive: aleksirytkonen

In the 7 days ending Feb 2:

activity # timemileskm+m
  Strenght2 1:28:23
  Run1 1:03:36 6.92(9:11) 11.14(5:43) 96
  Walking1 55:44 2.41(23:08) 3.88(14:22) 48
  Total4 3:27:43 9.33 15.01 144
  [1-5]4 3:05:30

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MoTuWeThFrSaSu

Friday Jan 31 #

2 PM

Run 1:03:36 intensity: (16:44 @0) + (3:01 @1) + (8:40 @2) + (32:48 @3) + (2:23 @4) 11.14 km (5:43 / km) +96m 5:28 / km
ahr:121 max:170 shoes: Salomon S-lab Sense Ultra 2

Thursday Jan 30 #

4 PM

Strenght 42:49 intensity: (3:57 @0) + (4:20 @1) + (8:11 @2) + (11:12 @3) + (14:56 @4) + (13 @5)
ahr:137 max:172

Tuesday Jan 28 #

4 PM

Walking 55:44 [1] 3.88 km (14:22 / km) +48m 13:32 / km

Monday Jan 27 #

5 PM

Strenght 45:34 intensity: (1:32 @0) + (10:50 @1) + (25:07 @2) + (8:05 @3)
ahr:121 max:149

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