In the 7 days ending Feb 9, 2020:
Cardio (Bouldering) 1:05:01 intensity: (32:10 @0) + (20:59 @1) + (9:24 @2) + (2:28 @3) 0.69 km (1:33:57 / km) +10m 1:27:37 / km ahr:98 max:144
Strenght 23:42 intensity: (10 @0) + (1:29 @1) + (5:55 @2) + (9:54 @3) + (6:14 @4) ahr:140 max:165
Bike (MTB) 2:49:27 intensity: (7 @0) + (12:10 @1) + (1:36:28 @2) + (58:24 @3) + (2:18 @4) 47.94 km (17.0 kph) +561m ahr:129 max:159 shoes: Focus Black Forest Pro
Run (Trail) 55:54 intensity: (8:13 @0) + (6:25 @1) + (16:26 @2) + (24:13 @3) + (28 @4) + (9 @5) 6.69 km (8:22 / km) +164m 7:27 / km ahr:124 max:172 shoes: Salomon S-lab Sense Ultra 2
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