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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aleksirytkonen

In the 7 days ending Feb 9:

activity # timemileskm+m
  Bike1 2:49:27 29.79(10.5/h) 47.94(17.0/h) 561
  Other1 1:05:01 0.43(2:31:12) 0.69(1:33:57) 10
  Run1 55:54 4.15(13:27) 6.69(8:22) 164
  Strenght1 23:42
  Total2 5:14:04 34.37 55.32 735
  [1-5]2 4:33:24

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MoTuWeThFrSaSu

Thursday Feb 6 #

10 AM

Other (Bouldering) 1:05:01 intensity: (32:10 @0) + (20:59 @1) + (9:24 @2) + (2:28 @3) 0.69 km (1:33:57 / km) +10m 1:27:37 / km
ahr:98 max:144

Strenght 23:42 intensity: (10 @0) + (1:29 @1) + (5:55 @2) + (9:54 @3) + (6:14 @4)
ahr:140 max:165

Tuesday Feb 4 #

1 PM

Bike (MTB) 2:49:27 intensity: (7 @0) + (12:10 @1) + (1:36:28 @2) + (58:24 @3) + (2:18 @4) 47.94 km (17.0 kph) +561m
ahr:129 max:159 shoes: Focus Black Forest Pro

Run (Trail) 55:54 intensity: (8:13 @0) + (6:25 @1) + (16:26 @2) + (24:13 @3) + (28 @4) + (9 @5) 6.69 km (8:22 / km) +164m 7:27 / km
ahr:124 max:172 shoes: Salomon S-lab Sense Ultra 2

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