Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aleksirytkonen

In the 7 days ending Sep 6, 2020:

activity # timemileskm+m
  Run3 5:46:13 26.16(13:14) 42.1(8:13) 461
  Paddling1 2:20:48 8.82(3.8/h) 14.2(6.1/h) 83
  Recovery Practice3 1:49:34
  Climbing1 1:11:41
  Bike1 56:44 9.73(10.3/h) 15.66(16.6/h) 150
  Strenght1 47:27
  Total7 12:52:27 44.72 71.97 694
  [1-5]7 10:32:28

«»
4:43
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 6, 2020 #

6 PM

Recovery Practice 36:43 intensity: (35:37 @0) + (1:05 @1) + (1 @3)
ahr:75 max:104

Saturday Sep 5, 2020 #

Event: Nuuksio Classic Ultra, 70k
 
11 AM

Run 2:57:36 intensity: (4:58 @0) + (20:08 @1) + (2:03:17 @2) + (15:36 @3) + (13:20 @4) + (17 @5) 19.32 km (9:11 / km) +202m 8:44 / km
ahr:125 max:174 shoes: Hoka Torrent

Friday Sep 4, 2020 #

4 PM

Strenght 47:27 intensity: (50 @0) + (6:10 @1) + (33:35 @2) + (6:52 @3)
ahr:124 max:146

Thursday Sep 3, 2020 #

5 PM

Climbing (Boulder) 1:11:41 intensity: (28:38 @0) + (40:10 @1) + (2:52 @2) + (1 @3)
ahr:98 max:125

Recovery Practice 31:10 intensity: (27:47 @0) + (3:22 @1) + (1 @3)
ahr:80 max:113

Wednesday Sep 2, 2020 #

9 AM

Run 1:26:21 intensity: (3:45 @0) + (9:40 @1) + (57:29 @2) + (15:27 @3) 9.64 km (8:58 / km) +121m 8:26 / km
ahr:124 max:150 shoes: Salomon S-lab Sense Ultra 2

5 PM

Paddling 2:20:48 intensity: (20 @0) + (12:25 @1) + (35:02 @2) + (1:13:25 @3) + (19:09 @4) + (27 @5) 14.2 km (6.1 kph) +83m
ahr:137 max:177

Bike 56:44 intensity: (5:05 @0) + (23:48 @1) + (23:54 @2) + (3:57 @3) 15.66 km (16.6 kph) +150m
ahr:113 max:144 shoes: Focus Black Forest Pro

Monday Aug 31, 2020 #

1 PM

Run 1:22:16 intensity: (24 @0) + (2:40 @1) + (28:52 @2) + (47:06 @3) + (3:14 @4) 13.14 km (6:16 / km) +138m 5:57 / km
ahr:136 max:166 shoes: Salomon S-lab Sense 7 SG

Recovery Practice 41:41 intensity: (32:35 @0) + (9:05 @1) + (1 @3)
ahr:87 max:112

« Earlier | Later »