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Training Log Archive: aleksirytkonen

In the 7 days ending Sep 20:

activity # timemileskm+m
  Strenght4 4:06:36
  Run2 2:55:44 17.81(9:52) 28.67(6:08) 337
  Bike2 2:27:07 41.73(17.0/h) 67.16(27.4/h) 389
  Bouldering1 1:16:26
  Recovery Practice1 30:46
  Total9 11:16:39 59.55 95.83 726
  [1-5]9 10:02:16

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Sunday Sep 20 #

1 PM

Run 2:00:08 intensity: (59 @1) + (43:06 @2) + (1:15:51 @3) + (12 @4) 21.35 km (5:38 / km) +216m 5:21 / km
ahr:135 max:159 shoes: Salomon Sonic 3 Accelerate

Saturday Sep 19 #

8 AM

Strenght 1:05:51 intensity: (1:05 @0) + (7:17 @1) + (39:50 @2) + (17:00 @3) + (39 @4)
ahr:127 max:163

Friday Sep 18 #

7 AM

Strenght 56:56 intensity: (3:41 @0) + (21:34 @1) + (20:13 @2) + (11:28 @3)
ahr:118 max:144

Thursday Sep 17 #

1 PM

Bouldering 1:16:26 intensity: (32:33 @0) + (39:34 @1) + (4:18 @2) + (1 @3)
ahr:97 max:125

6 PM

Run 55:36 intensity: (23 @0) + (1:49 @1) + (25:53 @2) + (27:29 @3) + (2 @4) 7.31 km (7:36 / km) +121m 7:01 / km
ahr:133 max:153 shoes: Salomon S-lab Sense Ultra 2

Wednesday Sep 16 #

7 PM

Recovery Practice 30:46 intensity: (30:09 @0) + (36 @1) + (1 @3)
ahr:75 max:100

Tuesday Sep 15 #

12 PM

Bike 1:17:07 intensity: (10 @0) + (7:49 @1) + (59:24 @2) + (9:16 @3) + (28 @4) 33.79 km (26.3 kph) +199m
ahr:126 max:160 shoes: Bianchi Aria

1 PM

Strenght 55:34 intensity: (4:23 @0) + (26:52 @1) + (21:47 @2) + (2:32 @3)
ahr:112 max:143

Bike 1:10:00 intensity: (1:53 @0) + (4:16 @1) + (53:38 @2) + (10:13 @3) 33.37 km (28.6 kph) +190m
ahr:126 max:151 shoes: Bianchi Aria

Monday Sep 14 #

8 AM

Strenght 1:08:15 intensity: (6 @0) + (14:08 @1) + (41:08 @2) + (11:51 @3) + (1:02 @4)
ahr:124 max:159

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