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Training Log Archive: aleksirytkonen

In the 7 days ending Sep 27:

activity # timemileskm+m
  Run3 3:08:39 21.83(8:39) 35.13(5:22) 297
  Swim2 2:35:25 3.22(48:20) 5.18(30:02)
  Strenght2 1:52:57
  Walking1 1:18:18 3.93(19:55) 6.33(12:22) 32
  Bike2 57:22 11.24(11.8/h) 18.1(18.9/h) 90
  Recovery Practice2 36:40
  Total8 10:29:21 40.22 64.73 419
  [1-5]8 9:11:38

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MoTuWeThFrSaSu

Sunday Sep 27 #

11 AM

Strenght 55:08 intensity: (2:56 @0) + (26:08 @1) + (23:36 @2) + (2:19 @3) + (9 @4)
ahr:114 max:158

Swim 1:04:36 intensity: (5:46 @1) + (15:56 @2) + (25:48 @3) + (17:06 @4) 2.05 km (31:31 / km)
ahr:140 max:168

6 PM

Walking 1:18:18 intensity: (52:31 @0) + (19:19 @1) + (6:25 @2) + (3 @3) 6.33 km (12:22 / km) +32m 12:04 / km
ahr:94 max:122 shoes: Salomon S-lab Sense Ultra 2

Saturday Sep 26 #

8 AM

Run race 1:29:35 [4] 21.1 km (4:15 / km) +126m 4:07 / km
ahr:162 max:180 shoes: Salomon Sonic 3 Accelerate

Kello tilttasi 4km kohdalla. Odotuksia parempi kulku ja mukavan vittumaista puuhaa. Sij. 49. 21k Sub 1:30 done.
4 PM

Strenght 57:49 intensity: (3:56 @0) + (19:43 @1) + (24:58 @2) + (8:53 @3) + (19 @4)
ahr:117 max:157

Recovery Practice 14:21 intensity: (11:09 @1) + (3:11 @2) + (1 @3)
ahr:109 max:120

Friday Sep 25 #

7 PM

Run 28:55 intensity: (47 @0) + (5:30 @1) + (20:38 @2) + (2:00 @3) 4.75 km (6:05 / km) +38m 5:51 / km
ahr:119 max:151

Recovery Practice 22:19 intensity: (16:43 @0) + (5:35 @1) + (1 @3)
ahr:86 max:108

Tuesday Sep 22 #

9 AM

Run 1:10:09 intensity: (32 @0) + (9:19 @1) + (54:32 @2) + (5:46 @3) 9.28 km (7:34 / km) +134m 7:03 / km
ahr:123 max:145 shoes: Salomon S-lab Sense 7 SG

2 PM

Bike 31:02 intensity: (17 @0) + (15:24 @1) + (14:33 @2) + (48 @3) 10.21 km (19.7 kph) +83m
ahr:115 max:138 shoes: Focus Black Forest Pro

5 PM

Swim 1:30:49 intensity: (4:11 @1) + (1:21:03 @2) + (5:35 @3) 3.13 km (29:04 / km)
ahr:127 max:151

Bike 12:48 intensity: (1 @0) + (7:07 @1) + (5:39 @2) + (1 @3) 4.12 km (19.3 kph) +7m
ahr:112 max:130 shoes: Focus Black Forest Pro

Bike 13:32 intensity: (7:36 @1) + (5:55 @2) + (1 @3) 3.77 km (16.7 kph)
ahr:114 max:126 shoes: Focus Black Forest Pro

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