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Training Log Archive: aleksirytkonen

In the 7 days ending Oct 4, 2020:

activity # timemileskm+m
  Run3 5:14:05 26.64(11:47) 42.87(7:20) 494
  Bike2 2:30:14 41.98(16.8/h) 67.57(27.0/h) 387
  Walking2 1:55:12 4.78(24:06) 7.7(14:58) 65
  Strenght2 1:34:43
  Recovery Practice2 1:24:58
  Total9 12:39:12 73.41 118.13 946
  [1-5]9 10:10:53

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Sunday Oct 4, 2020 #

2 PM

Strenght 1:02:35 intensity: (1:33 @0) + (19:34 @1) + (33:03 @2) + (8:25 @3)
ahr:120 max:146

Saturday Oct 3, 2020 #

10 AM

Walking 57:34 intensity: (38:29 @0) + (18:53 @1) + (9 @2) + (3 @3) 3.01 km (19:09 / km) +29m 18:16 / km
ahr:91 max:115

12 PM

Run 1:30:22 intensity: (1:36 @0) + (10:19 @1) + (1:15:26 @2) + (3:01 @3) 15.26 km (5:55 / km) +127m 5:41 / km
ahr:123 max:140 shoes: Salomon Sonic 3 Accelerate

Strenght 32:08 intensity: (2:03 @0) + (3:40 @1) + (11:59 @2) + (12:26 @3) + (2:00 @4)
ahr:129 max:162

Friday Oct 2, 2020 #

9 AM

Run 2:42:42 intensity: (5:12 @0) + (56:46 @1) + (1:38:23 @2) + (2:21 @3) 18.25 km (8:55 / km) +241m 8:22 / km
ahr:116 max:143 shoes: Salomon Ultra 3

7 PM

Recovery Practice 48:14 intensity: (36:04 @0) + (12:09 @1) + (1 @3)
ahr:89 max:114

Thursday Oct 1, 2020 #

1 PM

Bike 1:16:55 intensity: (2:06 @0) + (34:02 @1) + (39:23 @2) + (1:24 @3) 33.77 km (26.3 kph) +188m
ahr:114 max:136 shoes: Bianchi Aria

7 PM

Walking 57:38 intensity: (24:19 @0) + (30:45 @1) + (2:33 @2) + (1 @3) 4.69 km (12:17 / km) +36m 11:50 / km
ahr:99 max:121

Recovery Practice 36:44 intensity: (32:09 @0) + (4:34 @1) + (1 @3)
ahr:85 max:113

Wednesday Sep 30, 2020 #

2 PM

Run 1:01:01 intensity: (23 @0) + (2:44 @1) + (43:36 @2) + (14:14 @3) + (4 @4) 9.36 km (6:31 / km) +126m 6:07 / km
ahr:128 max:153 shoes: Salomon Ultra 3

5 PM

Bike 1:13:19 intensity: (4:25 @0) + (7:40 @1) + (35:52 @2) + (25:22 @3) 33.8 km (27.7 kph) +199m
ahr:125 max:145 shoes: Bianchi Aria

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